loess said:I am hypo, I feel a lot worse during the winter months when I don't get as much sun than I do in the spring and summer. No cramping. I did not mean to give the impression that I am high-dosing magnesium or spending all day scheming about how to get it in me . Just wanted to list all of the different methods that I utilize. It varies a little but I would say I usually shoot for at least 900mg/day if I had to put a number on it? That is just a guesstimation though. Only motive I have is that I simply feel better and sleep better when I stay on top of it.
Yeah loess, I did draw that incorrect inference.
Still...900mg per day (just from supps) is a good amount.
Have you found it helps elevate temps/pulses?