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magnesium

  1. InChristAlone

    Dr Carl Pfeiffer Mental and Elemental Nutrients

    Here are some notes from Dr. Pfeiffer's book; "Mental and elemental nutrients : a physician's guide to nutrition and health care", it's an old book, but I think it's contributions to nutrition is still relevant. Zinc- "zinc is more precious than gold" Zinc is needed for normal growth and...
  2. T

    Tissue minerals of magnesium-deficient rats with thiamine deficiency and excess

    Abstract To clarify the influence of thiamine deficiency or a dietary excess of thiamine on the mineral balance in magnesium-deficient animals, the following six different synthetic diets were fed to Wistar rats. Group 1: thiamine and magnesium-deficient; group 2: thiamine-deficient...
  3. T

    Whats some good idea lab supps and lifestyle changes that can increase confidence, assertiveness, and lower anxiety/ fear?

    Ive been experimenting with a few things to optimize this. Obviously diet first and avoiding pufa to optimize testosterone levels. Some things I have noticed help are bromantane for dopamine, niacinamide and thiamine, magnesium help with anxiety and fear a bit. Also heard black seed has a...
  4. Hayley

    Radically different effects from different forms of magnesium

    I take magnesium before bed, I find it to be relaxing and helps me fall asleep, but have had varied results depending on the type of magnesium used. - calm brand magnesium, which is magnesium citrate. While that form calms me so much that I’m knocked out to sleep, I tend to wake up later in...
  5. Twohandsondeck

    Cheap mineral stack (immediate effects)

    Rudimentary but highly effective: + xx cups of water to thirst +2 cups red grapes or coconut water (as a potassium source) +1 teaspoon of a quality salt (as a sodium and chloride source) +2 cups milk (as a calcium source) +75mg of magnesium citrate (or another magnesium chelate) >>> consume in...
  6. Mauritio

    PTH - the connection of all stress hormones

    "When there is adequate calcium, vitamin D, and magnesium in the diet, PTH is kept to a minimum. When PTH is kept low, cells increase their formation of the uncoupling proteins, that cause mitochondria to use energy at a higher rate, and this is associated with decreased activity of the fatty...
  7. A

    Magnesium and DHEA

    I've heard that magnesium oil raises dhea, would the same thing apply for taking magnesium glycinate
  8. DANIEL

    The Best Oral Magnesium Supplement

    Highly recommend NutraBio Magnesium's supplement: great price and ZERO excipients, just got it a few days ago for $12 on Amazon. Not affiliated with them, just wanted to spread the word. This company in general has very cheap prices and usually does not use excipients, which is funny when you...
  9. A

    Long‐term Magnesium Supplementation Improves Glucocorticoid Metabolism

    Long‐term magnesium supplementation improves glucocorticoid metabolism: A post‐hoc analysis of an intervention trial Joëlle C. Schutten, Peter J. Joris, Isidor Minović, Adrian Post, André P. van Beek, Martin H. de Borst, Ronald P. Mensink, Stephan J.L. Bakker First published: 08 October 2020...
  10. D

    High Pulse, Low Morning Temperature

    Hey I'm 24 year old male I've been struggling with fatigue and irritability/depression/lack of good libido with gut issues (and recently hemmorhoids/yellowish stools) on and off for pretty much all my life sometimes better sometimes worse, I recently came back to peating which I've struggled to...
  11. superGrover

    Muscle Twitching After Applying Magnesium Serum

    Hi guys! As far as I understand, muscle twitching is a way of the body telling it needs more magnesium. Does anyone know why muscles start to twitch after? Normally the muscle twitching happens sporadically, but after applying magnesium serum it happens multiple times on thesame day.
  12. M

    Magnesium Supplementation

    I've decided to try supplementing magnesium in the hope of relieving chronic muscle tension and pain in my pelvic region. I'm sure I get some magnesium in my diet from milk and green leaves, but perhaps larger doses are warranted when the muscle tension persists. What I want to know: there...
  13. haidut

    Magnesium, Vitamin D, B12 Combo Strikingly Therapeutic For COVID-19

    It is always good to see proof that medicine has not completely lost its mind by blindly chasing only the latest and greatest discovery in pharma antiviral drugs. The preventive and therapeutic effects of magnesium on viral diseases have been known for decades and has prompted the health...
  14. B

    Magnesium Fixed My Iron Overload

    Thought I'd make this thread for anybody else struggling with iron, as when I first found my blood work suggested iron overload, I couldn't find much information here. I ran some iron labs whilst trying to isolate the cause of my health issues and found that my transferrin saturation and serum...
  15. Tristan Loscha

    Magnesium Retention From Metabolic-Balance Studies In Female Adolescents: Impact Of NaCl

    Lo-Sodium increases Mg-retention!About 20 %! Why!? Am J Clin Nutr. 2013 May;97(5):1014-9. doi: 10.3945/ajcn.112.039867. Epub 2013 Apr 3. Magnesium retention from metabolic-balance studies in female adolescents: impact of race, dietary salt, and calcium. Palacios C1, Wigertz K, Braun M...
  16. A

    New Magnesium Form With Enhanced Cell Penetration: Magnesium N-Acetyltaurinate

    What is the opinion here on a new magnesium form that has recently been introduced to the market: Magnesium N-Acetyltaurinate? Apparently, this form has a better cell penetration than conventional magnesium taurinate. It seems to be especially good at increasing magnesium in the brain according...
  17. Amazoniac

    Getting Plenty Of Magnesium Without Supplements: Tough But Possible

    I'm not going to lie: it isn't easy to consume extreme amounts of it from foods, and I couldn't push it to 3 grams as I initially had in mind. The list is bigger this time because it reflects a lowering of standards [: idi] trying to include all decent sources that should add up at the end of...
  18. haidut

    Magnoil - Liquid Magnesium

    As many forum users know, magnesium (Mg) is one of the most important minerals for proper metabolic function. It is a required cofactor for hundreds of metabolic enzymes, including the crucial mitochondrial enzyme pyruvate dehydrogenase (PDH), ATP synthesis, and ATP transport in the bloodstream...
  19. P

    Skeletal Muscle Phosphatidylcholine And Phosphatidylethanolamine Are Related To Insulin Sensitivity

    And the difference is big! 100% and 50% for each ,compared to subjects with higher insulin sensitivity. Egg yolks/milk and liver are rich source of these phospholipids. But yolks are the richest. Skeletal muscle phosphatidylcholine and phosphatidylethanolamine are related to insulin...
  20. P

    IGF-1

    Here probably i only post positives about igf1, as ray seeing it generally on reparative ,constructive side.(according to danny roddy,thanks to him) it is interesting most nutrient deficiencies lower igf1 but not GH! Hypothyroids have lower level of igf1...
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