japanesedude
Member
- Joined
- Mar 17, 2017
- Messages
- 575
I've read some where that Vitamin B6 improve absorption of Magnesium.
so last night I took 1g Magnesium oxide with 10mg B6 before bed .
It knocked me down and induced deep sleep like a baby.
The sleep quality was just awesome but today I get diaarhea and gas.
Does anyone know other ways how to prevent diarrhea from magnesium?
I already have Magnesioum oil but Its not effective as oral intake magnesium.
and Its also a summer in Japan. so I don't want to use it bcoz It raises my body temp.
sofar Magnesium is the only thing that could reverse my insomnia so I want to take it every night.
so last night I took 1g Magnesium oxide with 10mg B6 before bed .
It knocked me down and induced deep sleep like a baby.
The sleep quality was just awesome but today I get diaarhea and gas.
Does anyone know other ways how to prevent diarrhea from magnesium?
I already have Magnesioum oil but Its not effective as oral intake magnesium.
and Its also a summer in Japan. so I don't want to use it bcoz It raises my body temp.
sofar Magnesium is the only thing that could reverse my insomnia so I want to take it every night.