Sscobalt
Member
- Joined
- Sep 9, 2020
- Messages
- 38
What do you do when you cannot tolerate magnesium? I've been actively avoiding supplements in general, especially minerals, as they always make me feel worse. Usually rapid heartbeat, dark sunken eyes, and worsen brain fog. Advice please.
A few things about me:
I'm a 27 yr old male
Dealing with intermittent brain fog, fatigue, digestive issues
Went vegan for a while -horrible
Went carnivore for about 2 years - felt tired but clearer headed. Advocated it heavily for a while. It did help my gut for sure.
Now I'm on more of a peat style diet. I eat fruit, meat, coffee, salt, and am experimenting with dairy due to feeling super exhausted after workouts
I've only been on the diet for about 2 weeks, but theres been some benefit. I tolerate salt better, more hydrated, and clearer headed. However I do get blood sugar issues which I'm assuming may resolve as my body gets used to using insulin again. Not sure. I do feel I tolerate carbs better when I do a really intense heavy lifting session.
Usually when I eat I deal with some type of mental reaction of brain fog/fatigue for a few hours.
A few things about me:
I'm a 27 yr old male
Dealing with intermittent brain fog, fatigue, digestive issues
Went vegan for a while -horrible
Went carnivore for about 2 years - felt tired but clearer headed. Advocated it heavily for a while. It did help my gut for sure.
Now I'm on more of a peat style diet. I eat fruit, meat, coffee, salt, and am experimenting with dairy due to feeling super exhausted after workouts
I've only been on the diet for about 2 weeks, but theres been some benefit. I tolerate salt better, more hydrated, and clearer headed. However I do get blood sugar issues which I'm assuming may resolve as my body gets used to using insulin again. Not sure. I do feel I tolerate carbs better when I do a really intense heavy lifting session.
Usually when I eat I deal with some type of mental reaction of brain fog/fatigue for a few hours.