Hi all, have had PFS for years and then entered a stressful relationship went into supplement land and my health went to hell. Need advice on what my next steps should be so I can make it to the next level. Here are my current symptoms:
- ruined sleep (thanks to methylated b-vitamins)
- low stomach acid
- basal temps are average 0.5 degree Celsius below 36.6, pulse rate is often 66 BPM
- constipation
- little to no libido
- brain fog
- inability to gain muscle (power lift 3x a week)
- I feel stressed easily at times for nothing
- eczema that erupts due to stress, constipation, or certain foods
- lots of food sensitivities (can’t even handle dairy or eggs)
For sleep I take l-theanine, for low acid I take betaine HCL, using probiotics to get bowels working daily. I also use a 12w LED red light but it hold up to the affects of the miserable winters in Canada. I’ve tried niacinimide but when I take 500mg a day I feel weak, back of my knees get irritated, and recently came down with a hard infection which never happens to me sincerely getting PFS. I try taking chocolate but all I can tolerate without feeling jittery all day is 1/2 ounce.
Should I take pregenenolone since it’s upstream to prog?
- ruined sleep (thanks to methylated b-vitamins)
- low stomach acid
- basal temps are average 0.5 degree Celsius below 36.6, pulse rate is often 66 BPM
- constipation
- little to no libido
- brain fog
- inability to gain muscle (power lift 3x a week)
- I feel stressed easily at times for nothing
- eczema that erupts due to stress, constipation, or certain foods
- lots of food sensitivities (can’t even handle dairy or eggs)
For sleep I take l-theanine, for low acid I take betaine HCL, using probiotics to get bowels working daily. I also use a 12w LED red light but it hold up to the affects of the miserable winters in Canada. I’ve tried niacinimide but when I take 500mg a day I feel weak, back of my knees get irritated, and recently came down with a hard infection which never happens to me sincerely getting PFS. I try taking chocolate but all I can tolerate without feeling jittery all day is 1/2 ounce.
Should I take pregenenolone since it’s upstream to prog?
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