mandance
Member
- Joined
- Jul 5, 2013
- Messages
- 473
Quick question, wondering if someone could point me in the right direction. I know I read this before, but when supplementing magnesium, is it best to take it with calcium for balance? Also, I am looking for gelatin ideas, what do you guys do with it, do some of you just sprinkle it on food? Any good quick and easy ways to make use of it? Thanks all! Sorry if these have been asked, I tried searching and didnt find exactly what I was looking for, and im pretty new and still searching through older threads and still getting caught up on Peats articles and books. Thanks again!
EDIT: Also wondering how much magnesium I should be supplementing and calcium as well if not drinking a lot of coffee. I dont drink much coffee but try to drink teh milkz more these days.
EDIT: Also wondering how much magnesium I should be supplementing and calcium as well if not drinking a lot of coffee. I dont drink much coffee but try to drink teh milkz more these days.