According to cronometer, my diet's really lacking vitamin K.
I know Ray recommends liver for vitamin K, but I'm a student and my money situation just doesn't allow expensive products like that. What I need is a cheap and easy vitamin K source. I'd rather eat real food than supplements, but if there aren't any safe and cheap food sources I'll just have to be content with supplementing it. : )
Green veggies aren't really recommended here, but would broccoli or kale be "okay" if they are cooked properly? Anything else?
Thanks in advance for any replies and advice. : )
-R
I know Ray recommends liver for vitamin K, but I'm a student and my money situation just doesn't allow expensive products like that. What I need is a cheap and easy vitamin K source. I'd rather eat real food than supplements, but if there aren't any safe and cheap food sources I'll just have to be content with supplementing it. : )
Green veggies aren't really recommended here, but would broccoli or kale be "okay" if they are cooked properly? Anything else?
Thanks in advance for any replies and advice. : )
-R