iPeat
Member
- Joined
- Oct 27, 2018
- Messages
- 222
Hello, everyone.
So in an attempt to lose some weight (I've gained a lot since I started "Peating"), I'm trying a very low fat diet. I'm mainly drinking sugared skim milk, lots of coffee, eating a couple pieces of fruit, few tbsps of gelatin, gummy bears, a carrot or two, and sometimes a bowl of cereal (low fat, PUFA-free) at night if hunger pangs are too much. Cronometer has me at around 5g of fat, if I remember correctly, and just over 2,000 calories. I've stopped taking aspirin and niacinamide so I don't inhibit fat release.
I've been doing this for a week and I'm still gaining weight, tired, and worse yet - I'm starving all day. If I consume more, I don't feel hungry, but I gain faster. I'm 6 foot, 206 lbs. Pulse is generally 80 bpm, temps could be higher but always over 98°. I've always been very fit but was willing to sacrifice that for a time while healing. I feel like I'm close to that now but can't shed the weight. No matter what I try, I just keep gaining.
Any advice?
So in an attempt to lose some weight (I've gained a lot since I started "Peating"), I'm trying a very low fat diet. I'm mainly drinking sugared skim milk, lots of coffee, eating a couple pieces of fruit, few tbsps of gelatin, gummy bears, a carrot or two, and sometimes a bowl of cereal (low fat, PUFA-free) at night if hunger pangs are too much. Cronometer has me at around 5g of fat, if I remember correctly, and just over 2,000 calories. I've stopped taking aspirin and niacinamide so I don't inhibit fat release.
I've been doing this for a week and I'm still gaining weight, tired, and worse yet - I'm starving all day. If I consume more, I don't feel hungry, but I gain faster. I'm 6 foot, 206 lbs. Pulse is generally 80 bpm, temps could be higher but always over 98°. I've always been very fit but was willing to sacrifice that for a time while healing. I feel like I'm close to that now but can't shed the weight. No matter what I try, I just keep gaining.
Any advice?