Gone Peating
Member
- Joined
- Sep 16, 2018
- Messages
- 1,006
Mainly ground beef, potatoes, coffee with milk and sugar (but I'm going to eliminate it soon) and fruit smoothies. I want to switch to goats milk soon though.
Most people can gain some mass even when dieting, but that depends on how much fat they have and how close they are to their genetic potential.
Yes, I measure my calves, quads, midsection, chest, shoulders and arms to keep an eye on my progress.
I thought I read some concerns about ground beef potentially being full of endotoxin.
You don’t have any concerns about it?
I used to eat ground but switched to skirt steak due to concerns about quality