berk
Member
- Joined
- Dec 28, 2019
- Messages
- 320
Hello
i read a lot lately about the healthy benefits from collagen.
i know that beef, chicken, fish, beans, eggs and dairy products have a high collagen content.
But how do you count this?
How do you know if youre intake is on the high or low side?
And how much your body needs?
i read a lot lately about the healthy benefits from collagen.
i know that beef, chicken, fish, beans, eggs and dairy products have a high collagen content.
But how do you count this?
How do you know if youre intake is on the high or low side?
And how much your body needs?
