Cirion
Member
Even if you ate McDonalds, at age 16 your physiology will automatically detox everything and mitigate any damage eating crap would do to someone much older.
That's not necessarily true. I have been unhealthy my whole life even my teens. And there are plenty of obese kids these days who are very unhealthy. If anything I think being a kid is the best time to be more healthy conscious to set yourself up for success at a later age. I would agree being orthorexic is bad though. An occasional mcdonald's probably isn't the worst at that age but I wouldn't make a habit of it young or not.