Hgreen56
Member
- Joined
- Apr 8, 2020
- Messages
- 723
So i know hypoT people have trouble retaining sodium.
and see here lot study's that show benefits with higher salt in take (6 grams)
i also read somewhere that someone eat 2 table spoons salt a day, thats like 30 grams...
i find this quite high and not sure this is a healthy dosage (?)
anyways I wondering how much salt most people here take a day, or with a meal..
Than i can get a bit of an idea what's a commonly used dosage is.
and see here lot study's that show benefits with higher salt in take (6 grams)
i also read somewhere that someone eat 2 table spoons salt a day, thats like 30 grams...
i find this quite high and not sure this is a healthy dosage (?)
anyways I wondering how much salt most people here take a day, or with a meal..
Than i can get a bit of an idea what's a commonly used dosage is.