How Much Salt Do You Take?

Hgreen56

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Joined
Apr 8, 2020
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So i know hypoT people have trouble retaining sodium.
and see here lot study's that show benefits with higher salt in take (6 grams)

i also read somewhere that someone eat 2 table spoons salt a day, thats like 30 grams...
i find this quite high and not sure this is a healthy dosage (?)

anyways I wondering how much salt most people here take a day, or with a meal..
Than i can get a bit of an idea what's a commonly used dosage is.
 

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