How do we know if we Have serotonin issues? If you’re bloated and have gut issues Is it almost certain you have high serotonin? From what Ive gathered endotoxin is a main driver? Along with just being happy and actually engaging with life/orchestrating your life to be set up how you actually want.
For a while my cardio capacity or even edurance lifting weights is just god awful . I’ll get light headed right away and it’s just too overwhelming. Can’t get a pump for the life of me. I haven’t done anything besides walks in months and I’m trying to recover. my chest feeling and breathing just feels so off . EKG was fine and brain MRI. Almost hard to believe from my perspective with how I feel. Could it be that serotonin/hormones/brain wiring can mimic this structural feeling like something is truly wrong.
Eating well, sleep, and most importantly engaging in play seems to help most / and not succumbing to learned Helplessness in my recovery.
What are some ways to lower serotonin without lowering dopamine as well. Besides the basic milk , aspirin, caffeine, E, prog, etc bc I’ve been all over that. I’ve nocticed maybe some benefits but the control I allow an intense supplement protocol to have over me seems to cause more harm.
I just want to eat well, and start utilizing vitamin F(un) more. And not live in my head from the moment I wake till I sleep. My sense of gloom starts immediately upon rising and its like I have to fight so hard to just get by , let alone thrive. I can’t stop the internal chatter in my head. It’s almost like a second me is watching an actual me From a diff consciousness. It’s just a strange reality and I’m trying to just be present , but I can’t for the life of me.
Didn’t mean to come off as a Vent, but I’m trying to piece tg what may or may not be the root, and I’ve been having this feeling it’s serotonin. What is the relationship between other hormones like estrogen and prolactin with neurotransmitters like serotonin?
For a while my cardio capacity or even edurance lifting weights is just god awful . I’ll get light headed right away and it’s just too overwhelming. Can’t get a pump for the life of me. I haven’t done anything besides walks in months and I’m trying to recover. my chest feeling and breathing just feels so off . EKG was fine and brain MRI. Almost hard to believe from my perspective with how I feel. Could it be that serotonin/hormones/brain wiring can mimic this structural feeling like something is truly wrong.
Eating well, sleep, and most importantly engaging in play seems to help most / and not succumbing to learned Helplessness in my recovery.
What are some ways to lower serotonin without lowering dopamine as well. Besides the basic milk , aspirin, caffeine, E, prog, etc bc I’ve been all over that. I’ve nocticed maybe some benefits but the control I allow an intense supplement protocol to have over me seems to cause more harm.
I just want to eat well, and start utilizing vitamin F(un) more. And not live in my head from the moment I wake till I sleep. My sense of gloom starts immediately upon rising and its like I have to fight so hard to just get by , let alone thrive. I can’t stop the internal chatter in my head. It’s almost like a second me is watching an actual me From a diff consciousness. It’s just a strange reality and I’m trying to just be present , but I can’t for the life of me.
Didn’t mean to come off as a Vent, but I’m trying to piece tg what may or may not be the root, and I’ve been having this feeling it’s serotonin. What is the relationship between other hormones like estrogen and prolactin with neurotransmitters like serotonin?