Hgreen56
Member
- Joined
- Apr 8, 2020
- Messages
- 723
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10 hours a day spent outside, with the time of sunrise to 3 pm being most important. Eyes on the bright sky, vision unobscured by hats or sunglasses. If working on optimising D levels, the torso needs to be exposed. Best consumed up to 2pm and before and after physical activity. Local, in-season, tree ripened fruit that your ancestors consumed.quick question, by this do u mean 10+ hours of sunlight a week? or does it being sunny outside count?
It actually improved that aspect of my skin. Nasty sandpaper tear troughs, very mild nasolabial folds and crow’s feet which I was too young to be getting smoothed out. Even healing rate got slightly better. Sunlight has a profound effect on my digestion and sleep@ursidae That has got to be terrible for skin aging
Interesting, could you tell how your diet looks like? What is your main source of carbs?I have experimented this. Anytime I eat fructose rich fruits or consume fruit juice my weight goes up 1-1.5 Kgs in a week, and my waistline also looks massive. Drop the fructose for atleast 10 days and weight drops. Fructose (and PUFA) is indeed bad for people with weak livers.
Interesting, could you tell how your diet looks like? What is your main source of carbs?
how long do you boil vegetables?80%Carbs/15P/5F. Main source is white rice, potatoes sometimes and lots of green veggies, all boiled and cooked nicely, never raw.
When you gained weight on high fructose fruits did you eat starches?80%Carbs/15P/5F. Main source is white rice, potatoes sometimes and lots of green veggies, all boiled and cooked nicely, never raw.
Also what are your favorite veggies?80%Carbs/15P/5F. Main source is white rice, potatoes sometimes and lots of green veggies, all boiled and cooked nicely, never raw.
Have been eating Ray Peat diet for a year now.
Been reading that high fructose might lead to fatty liver. Ain't there a risk that the Ray Peat diet lead to fatty liver?
What can be done do prevent it? Heard that supplementing with choline can be good, but than I have read a lot of threads on the forum that is against supplementing with choline.
Thanks!
Be careful with supplemental choline. Choline increase risk of prostate cancer.It's only of High Risk if you don't have enough Choline in your Diet. So eat those egg yolks or get a Choline Bitartate Supplement. I personally eat 3-4 Egg Yolks Daily as well as Supplementing 1-1,5 g of Choline Bitartate Daily.
lot of pufaIt's only of High Risk if you don't have enough Choline in your Diet. So eat those egg yolks or get a Choline Bitartate Supplement. I personally eat 3-4 Egg Yolks Daily as well as Supplementing 1-1,5 g of Choline Bitartate Daily.
MAYBE. But my Pufa stays mostly under 7g. Sometimes even under 6. So i have a close Eye on it but still don't worry to much about it.lot of pufa
Ok. Didn't know about that. I Look into it on my Weekend.Be careful with supplemental choline. Choline increase risk of prostate cancer.
Imho it’s better to go natural route. (Eggs and such)
What are the top health / metabolism benefits & drawbacks (if you have any) that you achieved with very low PUFA for 6-7 years?Why do you write like a Peat PR spokesperson?
I first came across Peat early in 2011, I was low PUFA for 6-7 years before officially being diagnosed with fatty liver. I've heard it all, seen it all.
I feel good eating a half carton of eggs daily
What are the top health / metabolism benefits & drawbacks (if you have any) that you achieved with very low PUFA for 6-7 years?No, it’s not. I am pufa free for more then 5 years, muscular skinny, exercise every day, don’t eat any junk, and still can get fatty liver symptoms (brain fog, high blood sugar, etc) by overdoing fruits even with lots of good protein.