For the past 5 months I've been following Ray Peat Guidelines and taking a bunch of supplements related to those goals. I was taking:
·Taurine: 2g/day
·Glycine: 8g/day
·Caffeine: 500mg/day
.Creatine: 6g/day
About 1 week ago I drop all of them because I felt i was taking way too much stuff. Since then my scalp has been itching and I've been suffering a good amount of hair loss/shedding.
Is there any kind of connection here? Should I be taking them again?. I don't want to be dependent to supplements or anything like that but I want to preserve my hair.
·Taurine: 2g/day
·Glycine: 8g/day
·Caffeine: 500mg/day
.Creatine: 6g/day
About 1 week ago I drop all of them because I felt i was taking way too much stuff. Since then my scalp has been itching and I've been suffering a good amount of hair loss/shedding.
Is there any kind of connection here? Should I be taking them again?. I don't want to be dependent to supplements or anything like that but I want to preserve my hair.