Vinero
Member
I knew there was something wrong with ground beef, as I have gotten endotoxin symptoms after eating a lot of it.A few things I have to add.
First, I think a pretty overlooked subject is that of the ear/nose/mouth/throat microbiome - and their connection to the gut. My gut tells me it's not just the gut, hahah, it seems a lot of endotoxin can be seeded from the sinuses / gums etc. I think that is where things like nasal irrigation / oil pulling / water-picking, can be of great value. In terms of permeability, whatever is living inside your gums right now, most likely is tapped directly in to your bloodstream - I don't think there is a significant barrier there compared to the permeability of the gut.
Secondly, I strongly believe taking antibiotics many times as a child truly screwed up my health long term. I think it is all about low and slow maintenance, and I think antibiotics should be reserved for when one is outright sick, I don't see the point in attacking all bacteria both gram positive and negative, unless one is desperate. Xylitol is awesome stuff for busting bio-films all over the place. I think it really compliments things like the carrot salad. Other 'Low and slow' things I have had success with: activated charcoal, molybdenum (to detox faster / reduce nausea from die-off), vinegar, grapefruit seed extract, castor oil, turpentine, lysine, boron. For maintenance purposes, I prefer downing a little turpentine or gse with castor oil once or twice a week, followed by some activated charcoal.
Thirdly, I have not found a good report on lipopolysaccharide as a whole in commonly available foods. However one can look at reports on E. Coli and other food-borne illnesses as a proxy and get a feel.
Here for instance is a report estimating the sources of various foodborne illness outbreaks:
https://timedotcom.files.wordpress.com/2015/02/ifsac-project-report-508c.pdf
Another of interest:
Table 1 - Attribution of Foodborne Illnesses, Hospitalizations, and Deaths to Food Commodities by using Outbreak Data, United States, 1998–2008 - Volume 19, Number 3—March 2013 - Emerging Infectious Disease journal - CDC
After digging around my take away is the biggest risks stem from: raw vegetables, raw dairy, poultry (easy to undercook) and beef (particularly pre-tenderized, or ground).
I have pure xylitol powder which I swish around in my mouth for it's anti-bacterial effect. I never swallow it though.