redsun
Member
- Joined
- Dec 17, 2018
- Messages
- 3,013
No its the choline itself that is lipotropic. The benefits of high cholesterol content, vitamins, protein, and choline from eggs far outweigh the PUFA in it. PUFA is only bad in high amounts which is only really present in seafood and vegetable oil and fried foods. Most seafood is mostly O3 which is anti-inflammatory and needed in small amounts. The main issue with high omega 3 content is omega 3s inhibit 5-alpha reductase the most, so it would lower DHT significantly if you eat a lot.deos it need to be direct choline intake or acetylcholne works too so supplementing thiamine? thiamine boosts acetylcholine, does that allow you to get away with consuming les choline. i think 3-4 eggs would be lots of pufa and lots of choline