In this thread I will (eventually) post the details of my experience of being on a Vitamin A (VA) elimination diet since April of 2018.
I began this experiment after reading Grant Genereux's research on VA toxicity which I previously made a thread about here:
https://raypeatforum.com/community/threads/grant-genereuxs-theory-of-vitamin-a-toxicity.24722/
In the original post of that thread I summarize the theory and the why and how of this experiment.
You could also call it a Minimal VA Diet because it's about getting as your VA intake as low as possible while still having a adequately palatable and otherwise nutritionally sufficient diet.
In this thread, I plan to post more detail about what I ate and what I stopped eating and my observations and experiences and what symptoms improved and when during the past 3.5 months.
And as long as I don't end up dead or blind from "VA deficiency" I can use this thread as a log for this ongoing experiment because I plan to continue on this diet until ... well, until I have optimal health, I guess. We'll see what happens.
I began this experiment after reading Grant Genereux's research on VA toxicity which I previously made a thread about here:
https://raypeatforum.com/community/threads/grant-genereuxs-theory-of-vitamin-a-toxicity.24722/
In the original post of that thread I summarize the theory and the why and how of this experiment.
You could also call it a Minimal VA Diet because it's about getting as your VA intake as low as possible while still having a adequately palatable and otherwise nutritionally sufficient diet.
In this thread, I plan to post more detail about what I ate and what I stopped eating and my observations and experiences and what symptoms improved and when during the past 3.5 months.
And as long as I don't end up dead or blind from "VA deficiency" I can use this thread as a log for this ongoing experiment because I plan to continue on this diet until ... well, until I have optimal health, I guess. We'll see what happens.