retinol

After breakfast, I always feel incredibly dried out. My whole body, especially my eyes and tongue. I always eat a bit of liver for breakfast and have been for at least the last 6 months. Thing is, it's only breakfast. My other meals are basically the same foods, just without the liver. And I...

Hey everyone, I just wanted to know if any of you have experimented with topical retinol? Then please leave a comment below. I really love how retinol makes me feel, but it tends to be irritating to me, when taken orally, so I didn't take any retinol for a while now. Today I just took a...

Hello, I found some recent studies about the benefits of combining Retinol with Minoxidil for increased hair regrowth. One of the studies refers to retinol as tretinoin, I will post what I have found below. I would like to try this and I was pondering about the best method. Do you guys think I...

I wanted to share some really great quotes from this paper: Role of Fat-Soluble Vitamins A and D in the Pathogenesis of Influenza: A New Perspective There is so much juicy info in this article I encourage everyone interested in learning about vitamin A and D to read it! I think this has many...

On a low A diet I have less energy, can't sleep, have oily and worse skin, but my temps are higher between meals. I found I have to eat liver daily. I get great energy from it, sleep perfectly and have much better skin. But I always find it makes my temps drop faster between meals. Is this...

In the paleo, keto and especially carnivore communities, people usually praise animal fat, also for it's "high nutrient-density". But all sources I've looked at show that there aren't a lot of nutrients at all. I usually use Nährwertrechner, an incredibly detailed german food database. Here's...

I don't know when this started, but it's bothering me a lot. I have these pretty pronounced vertical ridge-like structures in my fingernails. It was pretty hard to photograph, but I tried my best at it and editing it a bit to make them more easily visible: It may not look like much, but they...

https://cancerres.aacrjournals.org/content/canres/48/24_Part_1/7038.full.pdf Citral is a GRAS2 status food and drug ingredient in widespread use as an additive to cosmetics and toiletries, and as a lemon flavor in foods. Citral is a simple, partially saturated, analogue of retinal, which may...

I recently stumbled across the blog of Grant Genereux, an engineer from Canada, wherein he recounts his story of how he cured himself of severe eczema as well as chronic fatigue and brain fog with an elimination diet. But that's just the beginning of it, because he has also done what I consider...

Haidut has made several posts previously on autism, including on the potential therapeutic role of vitamin D and the potential causative role of serotonin. Vitamin D May Be A Viable Therapy For Autism (human Study) Children Conceived In Winter Have Much Higher Risk Of Autism Gut Dysbiosis May...

I posted a few threads on vitamin D and how it may help treat endotoxin-related condition, especially ones affecting the liver. Vitamin D Is Endotoxin (LPS / TLR4) Antagonist, May Treat LPS-linked Conditions Endotoxin is perhaps the primary driver of actual liver fibrosis, which (if left...

Another one in the series of endotoxin antagonism featuring so far vitamins D and B2. Vitamin B2 (riboflavin) Is Endotoxin Antagonist Vitamin B2 Remarkably Effective Against Endotoxin, Sepsis, And Other Bacterial Infections Vitamin D Is Endotoxin (LPS / TLR4) Antagonist, May Treat LPS-linked...