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I wanted to share some really great quotes from this paper: Role of Fat-Soluble Vitamins A and D in the Pathogenesis of Influenza: A New Perspective There is so much juicy info in this article I encourage everyone interested in learning about vitamin A and D to read it! I think this has many...

On a low A diet I have less energy, can't sleep, have oily and worse skin, but my temps are higher between meals. I found I have to eat liver daily. I get great energy from it, sleep perfectly and have much better skin. But I always find it makes my temps drop faster between meals. Is this...

In the paleo, keto and especially carnivore communities, people usually praise animal fat, also for it's "high nutrient-density". But all sources I've looked at show that there aren't a lot of nutrients at all. I usually use Nährwertrechner, an incredibly detailed german food database. Here's...

I don't know when this started, but it's bothering me a lot. I have these pretty pronounced vertical ridge-like structures in my fingernails. It was pretty hard to photograph, but I tried my best at it and editing it a bit to make them more easily visible: It may not look like much, but they...

https://cancerres.aacrjournals.org/content/canres/48/24_Part_1/7038.full.pdf Citral is a GRAS2 status food and drug ingredient in widespread use as an additive to cosmetics and toiletries, and as a lemon flavor in foods. Citral is a simple, partially saturated, analogue of retinal, which may...

I recently stumbled across the blog of Grant Genereux, an engineer from Canada, wherein he recounts his story of how he cured himself of severe eczema as well as chronic fatigue and brain fog with an elimination diet. But that's just the beginning of it, because he has also done what I consider...

Haidut has made several posts previously on autism, including on the potential therapeutic role of vitamin D and the potential causative role of serotonin. Vitamin D May Be A Viable Therapy For Autism (human Study) Children Conceived In Winter Have Much Higher Risk Of Autism Gut Dysbiosis May...

I posted a few threads on vitamin D and how it may help treat endotoxin-related condition, especially ones affecting the liver. Vitamin D Is Endotoxin (LPS / TLR4) Antagonist, May Treat LPS-linked Conditions Endotoxin is perhaps the primary driver of actual liver fibrosis, which (if left...

Another one in the series of endotoxin antagonism featuring so far vitamins D and B2. Vitamin B2 (riboflavin) Is Endotoxin Antagonist Vitamin B2 Remarkably Effective Against Endotoxin, Sepsis, And Other Bacterial Infections Vitamin D Is Endotoxin (LPS / TLR4) Antagonist, May Treat LPS-linked...