This is a thread for those interested in experimenting with a Vitamin A Elimination Diet based on the Vitamin A theory of Grant Genereux, I figured it'd be good to have a thread just about questions related to the dietary experiment: which foods to eat, which to avoid, meal suggestions, etc.
If you don't know why someone would want to try this, see this post for a summary of the theory:
https://raypeatforum.com/community/threads/grant-genereuxs-theory-of-vitamin-a-toxicity.24722/
Or go straight to the original source and read Grant's blog.
It's a pretty simple experiment: just eat food that doesn't have Vitamin A (i.e. animal-based retinol and plant-based precursors like carotenoids). Or, if you just want to go Low VA, then eat as little VA as you can.
Details of Grant's personal diet can be found in chapter 13 of his second book, Poisoning for Profits.
If you don't know why someone would want to try this, see this post for a summary of the theory:
https://raypeatforum.com/community/threads/grant-genereuxs-theory-of-vitamin-a-toxicity.24722/
Or go straight to the original source and read Grant's blog.
It's a pretty simple experiment: just eat food that doesn't have Vitamin A (i.e. animal-based retinol and plant-based precursors like carotenoids). Or, if you just want to go Low VA, then eat as little VA as you can.
Details of Grant's personal diet can be found in chapter 13 of his second book, Poisoning for Profits.