bluefish
Member
- Joined
- Jan 2, 2019
- Messages
- 246
Seems im getting a lot of general inflammation all of a sudden. Ive had times w not so much and times with more. I was doing a fairly strict slow carb diet for a couple months and it seemed to decrees the inflammation.
anyways, Im trying to incorporate more of these ideas (I guess ray peat? ideas??)... and others who promote sugar etc... but Im pretty much not doing anything too specific right now.
Im doing a fair amount of physical type work etc... daily or several times a week...
Im eating basically a fairly balanced diet...
grass fed meat, carbs, and I started to eat a pint of ice cream every day ...
along w a decent amount of greens like broccoli .... idk hard to name all the food I eat.
Im eating mostly healthy it seems like.
Im having a lot of raw egg w a protein drink... everyday... also olive oil
I usually go to the russian sauna once a week where I do infrared and dray sauna... as well as colc immersion 32 degree I think... and stay in there for about 8 minutes) which I havent done for a week or so.
for supps Im taking quicksilver scientific multi V and a herbal thing of theirs for mitochodrial health
also for inflammation Im taking Kion Flex which is amazing for any sore muscles or inflammation.
from idea labs Im using their mag oil and oxidal... I just ordered the mitolipid and gonadian...
not sure what else to mention...
Im used to have a lot of issues w mental clarity... getting brain fog or anxiety... seems Im slowing improving this. My anxiety is down a lot... and my focus is improving. I seem to hit a slump usually after work around evening... where i need to take a nap or just sit and meditate... but unlike most of my past life... recently, Im no catching a decent second wind and regain focus etc again after this...
I just want to mention... This forum is pretty cool.... I still feel like a real beginner with health and this way of working with it... and its alway helpful to hear different opinions and experiences on here.
anyways, anyone feel like taking a swing at this one, im curious what the best way to zero in on this on.
anyways, Im trying to incorporate more of these ideas (I guess ray peat? ideas??)... and others who promote sugar etc... but Im pretty much not doing anything too specific right now.
Im doing a fair amount of physical type work etc... daily or several times a week...
Im eating basically a fairly balanced diet...
grass fed meat, carbs, and I started to eat a pint of ice cream every day ...
along w a decent amount of greens like broccoli .... idk hard to name all the food I eat.
Im eating mostly healthy it seems like.
Im having a lot of raw egg w a protein drink... everyday... also olive oil
I usually go to the russian sauna once a week where I do infrared and dray sauna... as well as colc immersion 32 degree I think... and stay in there for about 8 minutes) which I havent done for a week or so.
for supps Im taking quicksilver scientific multi V and a herbal thing of theirs for mitochodrial health
also for inflammation Im taking Kion Flex which is amazing for any sore muscles or inflammation.
from idea labs Im using their mag oil and oxidal... I just ordered the mitolipid and gonadian...
not sure what else to mention...
Im used to have a lot of issues w mental clarity... getting brain fog or anxiety... seems Im slowing improving this. My anxiety is down a lot... and my focus is improving. I seem to hit a slump usually after work around evening... where i need to take a nap or just sit and meditate... but unlike most of my past life... recently, Im no catching a decent second wind and regain focus etc again after this...
I just want to mention... This forum is pretty cool.... I still feel like a real beginner with health and this way of working with it... and its alway helpful to hear different opinions and experiences on here.
anyways, anyone feel like taking a swing at this one, im curious what the best way to zero in on this on.