CureOrCause
Member
- Joined
- Aug 17, 2020
- Messages
- 40
Well, then go see another psy, IF your sleep is not back with ketosis. Wanting to sleep is wonderful, maybe u don't even need a pay, then! Do it, wait a little more to break the fast (tomorrow) with that keto diet. Get a glucose+ketone-meter, it will help u not to cheat initially. BEWARE OF ELECTROLYTES! read that blog I sent you thoroughly. She uses 1 day/week to come out of keto with quality low carbs (yams and what nots - check what a low GI looks like), 1 day to fast, and 5 on keto. If possible, move in with people that can help you for a while. Know your plan. Execute it. Don't look here every 5 minutes, rather every time you wanna try a new protocol. Focus on yourself and your symptoms how they come and go depending on your inputs. Bye!Thank you! I started fasting yesterday, but right now as I’m writing this it’s impossible to keep my eyes open and I feel like I could pass out to sleep! Should I just sleep? Or should I break the fast? Like I feel as though I’m just going to fall asleep in an instant if I let myself. I’ve met with a psy but she didn’t help much, but a nutritionist may be helpful.
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