FitnessMike
Member
- Joined
- Jan 18, 2020
- Messages
- 1,680
I stopped lifting weights for like 2 years after i realized it was detrimental to my health considering i was very hypo. This did not contribute to bettering my state.
Recently restarted lifting weights and it does raise my pulse for hours after. Same with ping pong at work, it can boost my pulse for hours.
I find that taking cortisol quenching supplements and of course carbs, can help with the stress response resulting from lifting weights.
Recently restarted lifting weights and it does raise my pulse for hours after. Same with ping pong at work, it can boost my pulse for hours.
I find that taking cortisol quenching supplements and of course carbs, can help with the stress response resulting from lifting weights.