EASY "PEATY" PROTEINS - Recipes with photos & Step By Step Instructions

[Rinse & rePeat]

STEAK w/GARLIC HERB BUTTER

1. Gather ingredients.

2. Chop herbs of choice (I used 2 teaspoons of fresh minced rosemary and 1 tablespoon of fresh Italian parsley this time, but with my rib eye and French fries I used oregano. Mince finely, 3 large cloves of fresh garlic and put in bowl with 1/2 salted butter.

3. Mash everything together.

4. Lay out a piece of plastic wrap and place the butter across it evenly .

5 Roll the plastic around the butter.

6. Twist the ends until the butter is packed in tightly. Refrigerate. When steak comes off the heat top with a slice of butter.

You can use any combination of herbs. I like rosemary, oregano or thyme. This makes an ordinary steak taste like it came from an upscale restaurant!

"The observation that multiple sclerosis is associated with the consumption of pork and horsemeat, but not beef, lamb, or goat, is very interesting, since the fat of those animals is essentially like the fats of the plant materials that they eat, meaning that it is extremely high in linoleic and linolenic acids. The rumen of cows, sheep, and goats contains bacteria that convert the polyunsaturated fats into more saturated fats. Unsaturated fats inhibit the enzymes that digest protein, and MS patients have been reported to have poor digestion of meat (Gupta, et al., 1977)." -Ray Peat

 

[Jinju]

STEAK w/GARLIC HERB BUTTER

Oooo, I have been meaning to make garlic herb butter since forever! Will do that the next time I am making a steak.
Love your recipes! :)

 

[Rinse & rePeat]

Oooo, I have been meaning to make garlic herb butter since forever! Will do that the next time I am making a steak.
Love your recipes! :)

I am excited to hear how yours turns out Jinju! This garlic herb butter ruined me for plain old steak now. This butter lasts for a couple of weeks so you can use the leftovers to melt on grilled shrimp or to flavor mashed potatoes with too! Thank you for your encouraging kind words!

 

[Rinse & rePeat]

BUFFALO WINGS (no gluten or frying)

1. Gather ingredients for the Ranch dressing. Add dried or fresh dill to the list if desired. ADDITIONALLY you will need your chicken wings, 1/2 cup butter, 1/2 cup Crystal Louis or Frank's Red Hot sauce, 1/2 teaspoon garlic powder AND carrots.

2. Use the recipe link below for the RANCH ingredient amounts. dressing together and mash in the bleu cheese (if desired). Chill for several hours or overnight. Peel and cut carrots into matchstick pieces.

3. Snip off the wing tips from the wings and boil for an hour in lots of water (if you dont have wing tips boil in water or chicken bone broth). Line a baking sheet with aluminum foil. Add the chicken wings to the pot and boil for 25 minutes, 20 minutes for smaller wings. Preheat broiler, and adjust the rack to the the upper middle position. Transfer wings to baking sheet and broil for 7 minutes on each side.

4. Boil 1/2 cup of Crystal Louis or Frank's Red Hot sauce with 1/2 cup butter and 1/4 tsp garlic powder. Cook stirring until combined

5. When the wings are done boiling, transfer to a baking sheet, season with salt a broil in the upper middle rack for about 7 minutes on each side. Transfer to a big bowl. Add Buffalo sauce and toss, and keep tossing until the wings start to cool and the sauce really clings to the wings. Serve the wings with the Ranch and carrots.

This was the first time I used the recipe for the Ranch dressing linked below. I wanted a dressing recipe without PUFA laden mayo in it, and I also didn't have any buttermilk, it was quite nice. I didn't put the dill in mine because I didn't have any. To make bone broth with the wings or for more details on how to cook the wings go to my wing link below.

Gelatinous Low Histamine CHICKEN Bone Broth AND dinner in under 3 Hours (with photos)

"It happens that gelatin is a protein which contains no tryptophan, and only small amounts of cysteine, methionine, and histidine. Using gelatin as a major dietary protein is an easy way to restrict the amino acids that are associated with many of the problems of aging."-Ray Peat I really never...

raypeatforum.com

Best Homemade Ranch Dressing Recipe - An Oregon Cottage

A family tested, kid-approved homemade ranch dressing made with real food ingredients that you mix up in a jar in just minutes!

anoregoncottage.com

 

[Rinse & rePeat]

SHRIMP COCKTAIL

1. Peel & devein shrimps. Boil the peels for about 45 minutes in a pot of water large enough to fit all of the shrimp. Add the shrimps, stir for a few seconds and turn off the heat. Let shrimps sit in the hot water for about 10 minutes. Transfer to a bowl and top them with a a handful of ice cubes to help cool them down. When the shrimps are completely cooled, cover and chill very well.

2. To make cocktail sauce mix 1/3 cup ketchup with 1.5 teaspoons Worcestershire and 1 teaspoon lemon juice.

3. Add about 2 teaspoons fresh finely grated horseradish. Prepared horseradish is tasty too, but I haven't found one that doesn't have a bunch of additives. Serve shrimps and cocktail sauce with lemon.

What is so great about shrimp cocktail? It is the greatest weight loss meal I know of! There is an exchange that goes on in the poaching method so adding flavor to the poaching liquid adds back flavor that plain old water would otherwise just take out. Some people add lemon peel or bay leaves and such to the shrimp water, but just boiling their shells gives flavor and nutrition back to the shrimps!

 

[Rinse & rePeat]

CHILLED WASABI SHRIMP

Now that you boiled and chilled all that shrimp in the Shrimp Cocktail recipe above, give this simple recipe a try! Rub chilled shrimp with wasabi paste, put it on a plate and sprinkle on some furikake, so addicting! Seek out real wasabi, not the hot dry horseradish pastes that are typically served in American sushi restaurants. Real wasabi is sweeter than hot and has some real health benefits. I am fortunate to have a sushi restaurant in town that makes fresh wasabi sauce from scratch, boy what a difference!

Is Real Wasabi Good For You? What Are Some Health Benefits?

Most of us enjoy wasabi, especially with your favorite sushi or sashimi. But the sad news is that most probably you are consuming the green paste condiment style, as this is more or less a substitute ingredient of the real thing. The real stuff is really expensive.

pogogi.com

 

[akgrrrl]

Love this video so much!!

Have you made it yet? Adding fresh ground nutmeg to the hot mixture so it blooms is a wonderful smell and taste. Adding lemon juice and lemon zest at the end of heating is a completely different drink. I have tried adding cocoa just once and that wasnt bad either. Overall it is soothing, filling, and nutricious if you have selected pure ingredients.
Hugs and snacks from Akgrrrl!

 

[Rinse & rePeat]

HAMBURGER TORTILLA SOUP
(Shrimp or Chicken optional)

1. Gather up ingredients:

-I# grass fed 80/20 ground beef (if using shrimp or chicken instead see my comments below)
-garlic powder
-salt
-1 12 oz jar of favorite salsa
-1 can tomato soup
-3 cups of homemade or other good quality chicken bone broth
-1 TB ground cumin
-mild cheddar
-masa tortillas
-refined coconut oil
-sweet Maui onion
-cilantro
-Avocado & radish (optional)

2. Brown one pound of ground beef in a non-reactive pot. Break up into pieces while browning and add teaspoon of salt, a half teaspoon or more of garlic powder.

3. Add in salsa, tomato soup and a tablespoon of dried cumin.

4. Add in the chicken bone broth and cook everything for about 30 minutes.

5. While the soup is cooking cut masa tortillas in strips (1 per person), fry in coconut oil, transfer to a paper towel and season with salt. Grate the cheddar, wash the cilantro and chop slightly, and slice the avocado, radish and sweet onion. To serve ladle into bowl, top with cheddar, cilantro, onion, crispy tortilla strips, avocado slices and a sliced radish.

What I like about this soup, besides it's fresh garden taste, is that it is fast to make. I usually make this soup without the hamburger and garnish it with seasoned grilled shrimp or leftover bits of chicken. The key is making sure the chicken broth is top notch, like homemade. You can use a mild salsa like I did and still kick up the heat with some chili powder, or a chipotle powder is really good too. Using the shrimp instead of the hamburger makes for a really lowfat meal!

 

[Rinse & rePeat]

FRENCH ONION BEEF SHANKS

1. For two lamb shanks you will need several bones. I save bone marrow bone after eating the marrow for making broth, roasts and shanks. The bones keep the meat above the water so it doesn't boil the meat, and makes a good bone broth in the process of cooking the meat. Preheat oven to 350°.

2. Brown the shanks well on both sides. Slip the bones beneath the shanks.

3. Fill the pot with water just to the middle of the shanks. Put on a tight fitting lid and bake in the oven for 3 hours.

4. Remove from oven to cool slightly. Transfer the shanks to a container and the broth to another glass container. Cool both completely, cover and chill in fridge for later or the next day.

5. When ready to eat, take the good marrow fat off the top of the broth, scrap of the gelatin and bits off the bottom of the fat and freeze to use later, to fry steaks or make other beef dishes.

6. For one shank, sliver a bunch of sweet Maui onion and saute in a teaspoon or two of butter for several minutes.

7. Add in a teaspoon of dry sherry and let it burn off for a minute. Add in 3/4 cup of the bone broth and the shank. Cook for about 10 to 15 minutes until the meat gets tender again.

8. Add in a sprinkle of herbs like Herbs de Provence or Summer Savory, and after a couple minutes of cooking they are ready to eat!

I always have beef bones in my freezer for bone broth. If you don't have scrap marrow bones, just buy a bag of frozen ones and use the hardened fat that comes to the top to cook steaks or make other beefy things with, or add a little to the refined coconut oil fat when making my french fry recipe, like Mc Donald's did back in the day!

"The degenerative and inflammatory diseases can often be corrected by the use of gelatin-rich foods." -Ray Peat

 

[Jinju]

OMG @Rinse & rePeat ... pleazz adopt me....
My dream in life is to live with someone who loves to cook. Only because I love (and live) to eat

 

[Rinse & rePeat]

OMG @Rinse & rePeat ... pleazz adopt me....
My dream in life is to live with someone who loves to cook. Only because I love (and live) to eat

If I haven't giggled enough this morning on this site, here I go again! You are too cute! We seriously need to get a "Peaty" compound going where everybody gets healthy and happy with me feeding them. I expect a lot foot rubs in return ?

 

[Jinju]

We seriously need to get a "Peaty" compound going where everybody gets healthy and happy with me feeding them. I expect a lot foot rubs in return ?

Sold....!! :)

 

[Rinse & rePeat]

Sold....!! :)

Have you seen my other four recipe threads?

 

[Jinju]

Yes I have!! I get hungry every time I see them even if I have finished my meal!! Sigh!

 

[Rinse & rePeat]

Yes I have!! I get hungry every time I see them even if I have finished my meal!! Sigh!

Oh gosh that is great to hear!

 

[akgrrrl]

Have you seen my other four recipe threads?

Rinse, right about now I am convinced if we had a piece of property where a permaculture community could be built, we would have engineers, gardeners, animalhusband-ers, architects, carpenters, woodsmen, and *cough* a baker and cook or two and plenty of people who want to learn!

 

[Rinse & rePeat]

Rinse, right about now I am convinced if we had a piece of property where a permaculture community could be built, we would have engineers, gardeners, animalhusband-ers, architects, carpenters, woodsmen, and *cough* a baker and cook or two and plenty of people who want to learn!

We have everybody we could ever need on this forum, top notch intelligent people!

 

[Jennifer]

@Rinse & rePeat, by chance, have you come across ricotta made from goat’s milk or know of any sites that carry a large selection of goat cheese?

 

[Rinse & rePeat]

@Rinse & rePeat, by chance, have you come across ricotta made from goat’s milk or know of any sites that carry a large selection of goat cheese?

I haven't ordered from this place for several years, but they have a lot of hard to find stuff and it looks like good slee tin of goat cheeses too!

Search: 219 results found for "goat cheese" – igourmet

Shop the largest selection of artisan cheeses, gourmet gift baskets & boxes and specialty foods from around the world. Shop gourmet pantry ingredients, charcuterie, and more. Discover global specialty ingredients like French foods, Italian foods, and German foods.

igourmet.com

 

[Jennifer]

Perfect! Thank you so much, @Rinse & rePeat.