Rinse & rePeat
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- Joined
- Mar 10, 2021
- Messages
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STEAK w/GARLIC HERB BUTTER
1. Gather ingredients.
2. Chop herbs of choice (I used 2 teaspoons of fresh minced rosemary and 1 tablespoon of fresh Italian parsley this time, but with my rib eye and French fries I used oregano. Mince finely, 3 large cloves of fresh garlic and put in bowl with 1/2 salted butter.
3. Mash everything together.
4. Lay out a piece of plastic wrap and place the butter across it evenly .
5 Roll the plastic around the butter.
6. Twist the ends until the butter is packed in tightly. Refrigerate. When steak comes off the heat top with a slice of butter.
You can use any combination of herbs. I like rosemary, oregano or thyme. This makes an ordinary steak taste like it came from an upscale restaurant!
"The observation that multiple sclerosis is associated with the consumption of pork and horsemeat, but not beef, lamb, or goat, is very interesting, since the fat of those animals is essentially like the fats of the plant materials that they eat, meaning that it is extremely high in linoleic and linolenic acids. The rumen of cows, sheep, and goats contains bacteria that convert the polyunsaturated fats into more saturated fats. Unsaturated fats inhibit the enzymes that digest protein, and MS patients have been reported to have poor digestion of meat (Gupta, et al., 1977)." -Ray Peat
1. Gather ingredients.
2. Chop herbs of choice (I used 2 teaspoons of fresh minced rosemary and 1 tablespoon of fresh Italian parsley this time, but with my rib eye and French fries I used oregano. Mince finely, 3 large cloves of fresh garlic and put in bowl with 1/2 salted butter.
3. Mash everything together.
4. Lay out a piece of plastic wrap and place the butter across it evenly .
5 Roll the plastic around the butter.
6. Twist the ends until the butter is packed in tightly. Refrigerate. When steak comes off the heat top with a slice of butter.
You can use any combination of herbs. I like rosemary, oregano or thyme. This makes an ordinary steak taste like it came from an upscale restaurant!
"The observation that multiple sclerosis is associated with the consumption of pork and horsemeat, but not beef, lamb, or goat, is very interesting, since the fat of those animals is essentially like the fats of the plant materials that they eat, meaning that it is extremely high in linoleic and linolenic acids. The rumen of cows, sheep, and goats contains bacteria that convert the polyunsaturated fats into more saturated fats. Unsaturated fats inhibit the enzymes that digest protein, and MS patients have been reported to have poor digestion of meat (Gupta, et al., 1977)." -Ray Peat
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