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I would like to know if you do care about the quality of the milk and dairy products you eat. Because I do eat a lot of dairy from supermarket (milk, quark cheese, cottage, greek yogurt). And I know that the milk here is homogenized and pasteurized. Also its has to come from some poor quality...
Abstract
BACKGROUND
Dairy foods and lactose may impair fertility by affecting ovulatory function. Yet, few studies have been conducted in humans and their results are inconsistent. We evaluated whether intake of dairy foods was associated with anovulatory infertility and whether this association...
Dairy Tales
In Ireland, dairy farmers know of two seasons only. One of them is cold, dark, and arduous; The other is temperate, lush, and much more relaxed. One would hope that summer would be enough to recharge for the difficult days ahead, but this may not always be the case. In the winter...
Working in a health food store I have noticed the "plant based" foods being pushed like never before. I noticed yesterday we now carry almost nothing in the frozen foods that doesn't say "plant based". I read the ingredients of these items and they are replacing meat and dairy with soy and cheap...
This study compares preschoolers from two tribes (Kamba and Maasai).
Kamba children on "iron fortified cereal with low milk diet" are healthier than Maasai kids on "high milk diet"
38 percent of the Maasai preschoolers had anaemia, almost all of which was associated with iron deficiency ...
Hello All,
I have a big issue here driving me off a wall I am hoping someone knowledgeable can help me with and I will try to keep it brief:
My main protein sources before this:
A2 Milk (lowfat 2% Vitamin A and D added) - Digests great, but doesn't make me as warm as cheese - give me...
"Besides fasting, or chronic protein deficiency, the common causes of hypothyroidism are excessive stress or “aerobic” (i.e. anaerobic) exercise, and diets containing beans, lentils, nuts, unsaturated fats (including carotene), and undercooked broccoli, cauliflower, cabbage, and mustard greens...
"Blood sugar also seems to be low in migraine, so that some people find that eating a large amount of ice cream can interrupt the symptoms. This observation might be what we need to understand the role of sleep in health. We all know how hard it is to sleep when we are hungry (low blood sugar)...
Any idea why?
Carbs from starch or fruits don't do it.
I have to mention that the honey is raw (all honey in Germany is), and I was fairly allergic to pollen honey (clogged nose) so I switched to forest honey(?), which seemed to make the reaction go away, but it still killed my libido.
Dairy...
I just quit dairy, because my digestion wasnt that good. The dairy felt quite heavy in the stomach (especially raw milk; raw milk gave me quite a bit of bloating; whole milk yoghurt was fine) and during that time my skin looked pretty good.
Since I've stopped the dairy again my face has been...
Dairy-rich diet linked to lower risks of diabetes and high blood pressure
And cluster of factors that increase heart disease and stroke risk (metabolic syndrome)
Eating at least two daily servings of dairy is linked to lower risks of diabetes and high blood pressure, as well as the cluster of...
I'm not a big fan of milk. It gives me excess mucus. However I do love yogurt and cheese. I also eat a lot of eggs every week, and I hear that egg shells are a good source of calcium.
Could yogurt, cheese, and eggshells be used as a good source of calcium over milk? Or any other good sources...
I posted a few threads in the past demonstrating that gene are likely not the main driver of height, despite the mainstream dogma vehement claiming to the contrary.
Dutch People Gained 20cm Of Height In Just 150 Years
Protein Quality, Not Genes, Determine Male Height
Intelligence and height...
Here is the abstract. Wonder if anyone has access to full text. I'd like to read the methodology.
Dairy fat and risk of cardiovascular disease in 3 cohorts of US adults. - PubMed - NCBI
Abstract
BACKGROUND:
Few prospective studies have examined dairy fat in relation to cardiovascular disease...
My friend told me she use to drink a glass of milk every night before bed, for years. When she moved to a new place she forgot to drink milk for a few months. She then tried drinking milk again and found that she got stomach discomfort and bloating. So she then forced herself to drink a glass of...
Is it possible to interfere with normal levels of vit D with too much calcium from dairy? In the same way that low calcium intake leads to low vit D, wouldn't high calcium intake have the same effect? Or the excess is just easily excreted? I assume it can also interfere with the absorption of...
Hi all, yes I know it's not very peaty due to it's bacterial profile but I have a question about Greek Yoghurt...
I've always been told you're not eating real properly prepared Greek Yoghurt unless the protein content is pushing 9 - 10g per 100g of Yoghurt. Up until now I had never actually...