Rinse & rePeat
Member
- Joined
- Mar 10, 2021
- Messages
- 21,521
EGG YOLK FLIP
1. Gather ingredients; whole milk, 1 egg, 1 tablespoon of sugar and cinnamon sugar (optional)
2. Put milk, sugar and just the yolk of the egg into a blender, and blend for at least 30 seconds on high speed. Pour into a glass and top with cinnamon sugar!
Fellow member, Elderflower first brought the Egg Flip to my attention. She says she mixes hers with maple syrup. I had wanted to find a way to get raw egg yolks into my diet, but procrastinated trying this drink, thinkingbit wouldctaste eggy. Fellow member, Sefton brought up his warm version yesterday, that he swears by too. He makes his with honey. So I decided to finally make my own Egg Flip yesterday and I loved it. I had another one today too! Sefton says his tastes like an eggnog, while my cold Ceylon cinnamon sugar topped version reminds me of Mexican horchata!
From the Ray Peat Forum E-mail Exchanges:
[RAW EGG YOLKS OK?]
"Yes, eggnogs for example." -Ray Peat
1. Gather ingredients; whole milk, 1 egg, 1 tablespoon of sugar and cinnamon sugar (optional)
2. Put milk, sugar and just the yolk of the egg into a blender, and blend for at least 30 seconds on high speed. Pour into a glass and top with cinnamon sugar!
Fellow member, Elderflower first brought the Egg Flip to my attention. She says she mixes hers with maple syrup. I had wanted to find a way to get raw egg yolks into my diet, but procrastinated trying this drink, thinkingbit wouldctaste eggy. Fellow member, Sefton brought up his warm version yesterday, that he swears by too. He makes his with honey. So I decided to finally make my own Egg Flip yesterday and I loved it. I had another one today too! Sefton says his tastes like an eggnog, while my cold Ceylon cinnamon sugar topped version reminds me of Mexican horchata!
From the Ray Peat Forum E-mail Exchanges:
[RAW EGG YOLKS OK?]
"Yes, eggnogs for example." -Ray Peat