I’ve been implementing more dairy , milk cheese , yogurt, kefir. It’s not raw because I can’t access, but no additives and grass fed . Good quality id say
. Coming from 2 lbs a day of ground beef with rice and sweet potatoes I feel much more relaxed and less agitated. However I get loose stools a bit with dairy. My mind and brain love dairy but I feel a little more bloated as opposed to red meat.
Should I slow down on the dairy or just go even harder and force my body to adjust lol. I feel so much more calm that the loose stools don’t even bother me to be honest. Lol just curious on peoples experience w this . ?!
. Coming from 2 lbs a day of ground beef with rice and sweet potatoes I feel much more relaxed and less agitated. However I get loose stools a bit with dairy. My mind and brain love dairy but I feel a little more bloated as opposed to red meat.
Should I slow down on the dairy or just go even harder and force my body to adjust lol. I feel so much more calm that the loose stools don’t even bother me to be honest. Lol just curious on peoples experience w this . ?!