peatpilled
Member
I've realized I have been chronically undereating carbs for the past few months.
I was eating 100 - 150g as somebody who is 180lbs / 6 ft 2. I had constant hypoglycemia bonks throughout the day and would wake up many nights with hypoglycemia too.
I've increased carbs slightly to 200g. Now, the chronic hypoglycemia / low level stress state has been replaced with crushing fatigue after eating carbs.
Is that normal? Is this uncovering the low energy state beneath the stress hormones?
I was eating 100 - 150g as somebody who is 180lbs / 6 ft 2. I had constant hypoglycemia bonks throughout the day and would wake up many nights with hypoglycemia too.
I've increased carbs slightly to 200g. Now, the chronic hypoglycemia / low level stress state has been replaced with crushing fatigue after eating carbs.
Is that normal? Is this uncovering the low energy state beneath the stress hormones?