Hello,
I'm freshly registered on the forum but I read it anonymously for a long time.
I'm a little bit short on time but once I'd try to introduce myself in the adequate section.
Suffice to say for the moment that I'm a male 35 y; English is not my first language, so please be kind with the possible language mistakes.
I am "peating" since about 6 months with great success in perceived health and raised metabolism, the downside which is pretty unavoidable it seems, it that I have gained weight (moderately though).
I was thinking lately about a convenient way to get rid of the unwanted body fat while taking advantage of the raised metabolism:
Doing a very short crash diet (5 days max), very low in calories, basically only protein before resuming a peaty diet while however trying to keep fat gain at bay.
The raisonning here is that the momentum of the raised metabolism could give a quick start to the fat loss and the short duration of the diet would not be enough to crash the metabolism big time.
But I guess it could fail because the body may need time to shift its metabolism and I wonder if during the first day even a good amount of protein, hepatic gluconeogenesis would not tap into skeletal muscles and organs in order to supply the glucose to the cells while they adapt their cellular machinery to utilise FFA as an energy supply.
Please note that I'd like to not discuss the relevance of such a fat loss but only the predictable fate of such a scenario
I'm freshly registered on the forum but I read it anonymously for a long time.
I'm a little bit short on time but once I'd try to introduce myself in the adequate section.
Suffice to say for the moment that I'm a male 35 y; English is not my first language, so please be kind with the possible language mistakes.
I am "peating" since about 6 months with great success in perceived health and raised metabolism, the downside which is pretty unavoidable it seems, it that I have gained weight (moderately though).
I was thinking lately about a convenient way to get rid of the unwanted body fat while taking advantage of the raised metabolism:
Doing a very short crash diet (5 days max), very low in calories, basically only protein before resuming a peaty diet while however trying to keep fat gain at bay.
The raisonning here is that the momentum of the raised metabolism could give a quick start to the fat loss and the short duration of the diet would not be enough to crash the metabolism big time.
But I guess it could fail because the body may need time to shift its metabolism and I wonder if during the first day even a good amount of protein, hepatic gluconeogenesis would not tap into skeletal muscles and organs in order to supply the glucose to the cells while they adapt their cellular machinery to utilise FFA as an energy supply.
Please note that I'd like to not discuss the relevance of such a fat loss but only the predictable fate of such a scenario