New To Peating - Cold Hands And Feet/ Trying To Lose Weight

[mangopop]

@tara I ordered charcoal from amazon, so I'll give that a shot once it gets here. Thanks!

@Lilac What dosage did you give your mother?

@brigadierbarty I have breakfast lunch and dinner at 7ish, noonish and 6ish...why?

 

[brigadierbarty]

@tara I ordered charcoal from amazon, so I'll give that a shot once it gets here. Thanks!

@Lilac What dosage did you give your mother?

@brigadierbarty I have breakfast lunch and dinner at 7ish, noonish and 6ish...why?

You may just need to eat more frequently. You could try breaking up your 3 meals into 7 evenly spaced out meals.

 

[tara]

You may just need to eat more frequently.

+1
Experiment to see what works for you. For me, there have been times when 6 meals a day has been a lot better than 3 or 4. Or at least decent snacks between meals, and some some supper. And more earlier than at night works better for some of us.

 

[Lilac]

-
@Lilac What dosage did you give your mother?

Two capsules with a glass of water, as on the direction label.