Carrot Juice Vs. Raw Carrots

TNT

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Joined
May 16, 2018
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130
I can't eat raw vegetables ever since I had 40% of my small intestine removed. Does carrot juice have the same intestinal cleansing benefits as shredded carrots, or is it the fiber that's important for this benefit?
 

Lollipop2

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Nov 18, 2019
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1,462
I can't eat raw vegetables ever since I had 40% of my small intestine removed. Does carrot juice have the same intestinal cleansing benefits as shredded carrots, or is it the fiber that's important for this benefit?
Unfortunately for you it is the fiber. Perhaps you can very lightly steam so easier for your GI but with still some fiber, though perhaps reduced.
 

Jeff Masters

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Joined
Jun 10, 2018
Messages
14
It is also this insoluable fiber that binds to the cocobut oil to carry it to the lower colon as per Ray Peat carrot salad.
 
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