Carrot Juice Vs. Raw Carrots

TNT

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May 16, 2018
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I can't eat raw vegetables ever since I had 40% of my small intestine removed. Does carrot juice have the same intestinal cleansing benefits as shredded carrots, or is it the fiber that's important for this benefit?
 

Lollipop2

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I can't eat raw vegetables ever since I had 40% of my small intestine removed. Does carrot juice have the same intestinal cleansing benefits as shredded carrots, or is it the fiber that's important for this benefit?
Unfortunately for you it is the fiber. Perhaps you can very lightly steam so easier for your GI but with still some fiber, though perhaps reduced.
 

Jeff Masters

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Jun 10, 2018
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It is also this insoluable fiber that binds to the cocobut oil to carry it to the lower colon as per Ray Peat carrot salad.
 

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