Long story short:
I was in spain and got a lot of water retention in my love handles. Super tight skin. Maybe increased calcium because of vitamin D?
Then when i got back it didn't get any better until i stopped drinking goat milk. I drank around 1 liter a day.
Then i got a bit better for a week, before it stopped getting better. I wondered if i lacked calcium, and that it was the estrogen in the milk that caused it. I tried getting calcium by eating 1 eggshell, and the water in my sides came back within only a few hours. Just as bad as down in spain.
I was in spain and got a lot of water retention in my love handles. Super tight skin. Maybe increased calcium because of vitamin D?
Then when i got back it didn't get any better until i stopped drinking goat milk. I drank around 1 liter a day.
Then i got a bit better for a week, before it stopped getting better. I wondered if i lacked calcium, and that it was the estrogen in the milk that caused it. I tried getting calcium by eating 1 eggshell, and the water in my sides came back within only a few hours. Just as bad as down in spain.