Hey everyone,
Couple of days ago I noticed that certain foods I crave daily seem to really do me good. Simultaneously,I discovered that these foods correlate with beneficial foods for my bloodtype (O positive),according to the Bloodtype diet.
I know the Bloodtype Diet has been debunked by several people,but since I'm still dealing with bloating/gas and other problems I was thinking of maybe trying it for a while.
Many foods listed as detrimental I already cut out a long time ago,but it would mean cutting out dairy (and oranges) apart from some goatcheese occasionally.
I already have cut out lots of cowdairy products,especially the fatty ones but still eat fatfree yoghurt daily for breakfast and make some chocolate milk with skim milk.
So,I was wondering if there are non-dairy Peat (inspired) members here? And if so,if you would be willing to list what you eat in a day?so I can get some ideas for swapping out the yoghurt.
And lastly,do you still pay attention to the calcium:phosphorus ratio in general...like how do you go about it?(since dairy is a vital soutce of calcium,I'm thinking you need to swap it for certain fruits,kale/spinach,broccoli?)
Couple of days ago I noticed that certain foods I crave daily seem to really do me good. Simultaneously,I discovered that these foods correlate with beneficial foods for my bloodtype (O positive),according to the Bloodtype diet.
I know the Bloodtype Diet has been debunked by several people,but since I'm still dealing with bloating/gas and other problems I was thinking of maybe trying it for a while.
Many foods listed as detrimental I already cut out a long time ago,but it would mean cutting out dairy (and oranges) apart from some goatcheese occasionally.
I already have cut out lots of cowdairy products,especially the fatty ones but still eat fatfree yoghurt daily for breakfast and make some chocolate milk with skim milk.
So,I was wondering if there are non-dairy Peat (inspired) members here? And if so,if you would be willing to list what you eat in a day?so I can get some ideas for swapping out the yoghurt.
And lastly,do you still pay attention to the calcium:phosphorus ratio in general...like how do you go about it?(since dairy is a vital soutce of calcium,I'm thinking you need to swap it for certain fruits,kale/spinach,broccoli?)