Caffeine To Sugar Ratio

[hierundjetzt]

I’ll add that he will always prefer and encourage fruit over sugar, has said he drinks coke when the oranges are out of season. He says a lot of this thing on the east west healing interviews with Josh Rubin which can be found on the Ray Peat master list on functionalps website.

That makes sense. But do you really think that he drinks his coffee at the exact same time when he drinks his orange juice (substituting the orange fruit sugar for let's say white or brown sugar)? Wouldn't that be a quite heavy acid load on the stomach?

 

[Herbie]

What about the fibers of the fruit?

Fine but be careful with orange juice including pulp.

 

[Herbie]

That makes sense. But do you really think that he drinks his coffee at the exact same time when he drinks his orange juice (substituting the orange fruit sugar for let's say white or brown sugar)? Wouldn't that be a quite heavy acid load on the stomach?

I’m not sure but when Danny Roddy made that book about Ray, he had photos of meal examples and it had a glass of coffee next to a glass of OJ and some eggs, ox tail, cheese and things like that so Danny probably got that idea from Ray.

What would be the symptoms of acid? These coffees are mostly milk which may buffer the acid and Ray says to avoid tart oranges/juice