i saw these canned oysters at walmart, brands called bumblebee
they are not organic. I think its not possible to get organic seafood if its from the ocean?
the reason it looks good is the ingredients just list oysters, water, salt.
so there's no PUFA oils like many other canned oysters.
im wondering how these taste? I've never had oysters before.
Also, how safe are they to eat? one serving of 140 calories has 35% of the rda for iron. so oysters are a huge iron source. a couple servings and you already have enough iron for the day, i think the rda is 18mg so a bit higher than what Peat likes, he said it should be "revised strongly downwards" or something.
oysters also have lots of zinc though, so that can maybe help to avoid iron toxicity issues?
are there other issues with toxins, pollutants etc building up in oysters...
im thinking whether to implement a can of these a couple times a week. maybe 3 days a week...
they are not organic. I think its not possible to get organic seafood if its from the ocean?
the reason it looks good is the ingredients just list oysters, water, salt.
so there's no PUFA oils like many other canned oysters.
im wondering how these taste? I've never had oysters before.
Also, how safe are they to eat? one serving of 140 calories has 35% of the rda for iron. so oysters are a huge iron source. a couple servings and you already have enough iron for the day, i think the rda is 18mg so a bit higher than what Peat likes, he said it should be "revised strongly downwards" or something.
oysters also have lots of zinc though, so that can maybe help to avoid iron toxicity issues?
are there other issues with toxins, pollutants etc building up in oysters...
im thinking whether to implement a can of these a couple times a week. maybe 3 days a week...