So every site and nutrition database ive checked says that beef (minced or steak) is relatively low in PUFA, max 0,5 PUFA per 100 g , even if max fat amount is 12g. So 200g gives 1g of PUFA, which is pretty low, compared to say 2 eggs that is already 1,4g. Yes i know you guys dont like beef because of bad amino acids and iron, but PUFA standpoint its very safe right? Even shrimp has more PUFA, (200g is 1,2g).