paper_clips43
Member
Ok so its been about 3 months since I started peating. I recently cut out starch and am very happy I did. I notice that I can only tolerate either starch or milk and not both in the same day. Since I think milk is more beneficial I have stuck with milk. I started taking my temperature and BPM about three weeks ago and here is what I noticed.
I average 96.2 F upon waking with about 50-55 BPM.
After breakfast I get up to 96.6 - 97.0 and 60 BPM
As the day goes on I get around 97.2 - 97.6 and 60 BPM
I still have yet to see even a temperature of 98 and it is a little frustrating.
I recently upped my glandular thyroid to two capsules with three of my meals and I think I noticed improvement in my cold extremities and maybe a little rise in my temperature.
All in all I am still happy eating this way. I feel much much better and even look better as well.
I think I need to take it to the next level though to get my temperature and heart rate higher.
I am considering either Pregnenolone or Cytomel as an addition to everything I am already doing. Due to my finances I can only buy one of them right now.
Does anyone have any advice on which would be more beneficial for me right now?
I average 96.2 F upon waking with about 50-55 BPM.
After breakfast I get up to 96.6 - 97.0 and 60 BPM
As the day goes on I get around 97.2 - 97.6 and 60 BPM
I still have yet to see even a temperature of 98 and it is a little frustrating.
I recently upped my glandular thyroid to two capsules with three of my meals and I think I noticed improvement in my cold extremities and maybe a little rise in my temperature.
All in all I am still happy eating this way. I feel much much better and even look better as well.
I think I need to take it to the next level though to get my temperature and heart rate higher.
I am considering either Pregnenolone or Cytomel as an addition to everything I am already doing. Due to my finances I can only buy one of them right now.
Does anyone have any advice on which would be more beneficial for me right now?