Why do the various b vitamins cause pale stool?

[martybyrde]

In isolation, B1 and B9 cause this. Three different brands of b complex caused this. After a day or two of good energy from a b complex my stool goes very pale and anxiety increases and all energy benefits stop. Quitting for a week and things kinda go back to normal. Any ideas?

 

[Rinse & rePeat]

In isolation, B1 and B9 cause this. Three different brands of b complex caused this. After a day or two of good energy from a b complex my stool goes very pale and anxiety increases and all energy benefits stop. Quitting for a week and things kinda go back to normal. Any ideas?

I know poor liver function can cause pale stools. Maybe your supplements are taxing your liver….

“If there is inflammation or scarring in the liver that inhibits bile production, or if the flow out of the liver is blocked, bowel movements may appear to be grey, pale, yellow or clay-colored.”

What Poop Color Indicates a Liver Problem? - LiverSupport.com

Although few consider bowel movement color to be a red flag of liver disease in and of itself, being aware of a persistent color change can be one of the first indications that your liver health should be evaluated by your physician.

www.liversupport.com