help me with this...
so on a high sugar diet, without starch = high energy without stimulation supps like caffeine.
But i also feel lot of adrenaline/jittery
I also crash fast and got hypo, bit still if i not have crash yet, then stil have andrenalin/jittery feelings.
on a high starch diet (rice or potato) i have more fatigue problems,
not only cause starch more tiredness, its also causing hypo fast (little longer than sugar but still..)
so i take a stimulation supp like caffeine and then it feels like i am on a sugar diet again AND go longer between meals.
But INCLUDING with the Adrenalin/jittery feelings again.
So for me high energy go's always hand in hand with adrenalin/jittery feelings.
So it feels/looks like that i only get energy from stress hormones thats caffeine or sugar activate?
but in the other hand... sugar reduce stress hormones... so confusing...
Also, on a high sugar diet cause pain in my liver area, so i GUESS its fattening my liver or something..
i also notice that i have more sugar cravings on a sugar diet than on a high starch diet. (with or without caffeine)
i also have experienced that caffeine lets sugar cravings disappear sometimes.
so.. lets put this together so that i understanding this right... (correct me if i wrong)
sugar cravings is a symptom of low thyroid right? and caffeine increase thyroid function right?
So i guess that means when caffeine decrease my sugar cravings it means that caffeine activate my thyroid?
or maybe stress hormones hides my sugar craving?
and why i can longer with meals with caffeine? because is metabolize sugar better to energy? or increasing stress hormones?
Other thought:
Caffeine that's cause jittery feelings is a sign of liver damage right?
But does sugar the same?
what i tried to stop adrenalin with no succes is:
- niacinamide 500mg - 1 gr with meals
- loads of salt (5 grams a dose)
- 10-15 mg biotin with meals
- vit b1 100 - 300mg (high doses makes me tired)
- take now for a month or longer 4 gr taurine before bed. (doesnt do a thing for the liver when i am on a high sugar diet)
- higher fat intake (always when i does this, hypo got faster and worse)
conclusion:
i think i am insulin resistant and have bad liver?
i have no clue what to do anymore..
my cortisol and prolactin is on the high end btw:
Cortisol: 449 nmol/L
prolactine: 270 - 314