- Jan 5, 2017
I have recently started to eat more like Peat, not exactly his diet but using his principles. After years of a no sugar, relatively low carb, high protein diet I got sick of the cold hands, low libido, social introversion, etc. So I decided to start eating sugar and milk and OJ and potatoes. I noticed that my tolerance to caffeine is better, my hands are warmer and I am generally happier, but I now feel like ***t in the morning - until I have some caffeine (which I never drank for years probably because the adrenaline and cortisol were keeping me amped throughout the day and I never felt I needed caffeine.) Is there some kind of detox or adjustment that occurs when your metabolism starts to increase? Am I doomed to feel like crap in the morning as long as I eat this way?