raypeatclips
Member
- Joined
- Jul 8, 2016
- Messages
- 2,555
Yessir this is what I'm doing now :)
In fact, I already feel better this evening. Just had 4 oz of cheese and some chocolate and feeling clearer headed and energetic as well as a slightly more stable appetite :)
My only thing about chocolate though is it has caffeine, so I should probably cool it. I think I'm a little extra wired because of the caffeine... lol
Also feel my libido returning. Sugar seems to tank my libido for whatever reason... weird
You know -
I did just have another random thought though about the sugar. I wonder if it's worth purposefully engaging in extremely strenuous workouts just about every day of the week while consuming insane amounts of the carbs. Could this help force your body to adapt to them? Or would this just be a recipe for thyroid burnout?
Strongmen competitors regularly get 1000+g carbs a day, if not more. Michael phelps ate 10,000 calories a day, probably mostly from carbs.
Extremely strenuous workouts every day of the week certainly isn't what Ray Peat would suggest. I feel like you are picking and choosing what you want Peat to have said and suggest . Good luck with it all, keep us updated on your progress.