pro marker
Member
- Joined
- Feb 26, 2020
- Messages
- 240
this has happened 3 or 4 times before but never lasted more than 3 days. I'm on day 5 now of a decreased appetite. I've barely been eating plant foods or carbs because I cant find any ripe fruits around me. then my appetite stopped and for the last 5 days I've only eaten 1-2 liters of milk, 4-6 tablespoons of sugar (mixed in the milk), 100g of honey, a cucumber and a few bites of raw meat. that's all i feel like getting down. i usually eat 3-4000 calories. my stomach fat is disappearing really fast, I'm starting to see my abs. but I feel... good? i feel like i overate fat for so long that my body just needed a break. I just find it strange how i can drop so much fat and feel fine. anyone else do these instinctual fasts?