tankasnowgod
Member
- Joined
- Jan 25, 2014
- Messages
- 8,131
Just more glycogen lmao
And how would more glycogen be in any way a bad thing?
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Just more glycogen lmao
Many things go into it. That's one. There's also magnesium, melatonin, vitamin D, chromium, DHEA, etc.This is the problem with raypeatforum. You lose the forest for a spec of dirt.
The people with the best insulin sensitivity are those who are lean, muscular and physically active.
Not the people who are obsessing about b5 to b1 ratios.
And how would more glycogen be in any way a bad thing?
Thanks. Yeah, the bolded part describes me pretty well.Short answer: Yes because you don't really have other options anymore.
Long answer:
Study's proof dat high fat intake make insulin sensitivity worse so decreasing this slowly would be my first approach, whether i was fat or lean.
Of someone is already lean than burning more body-fat to on healthy body fat levels makes no sense.
So yess if someone still eating a high fat diet but is already lean, then slowly replace fats for carbs and eat at maintenance calories. (or a little more if you want a good recovery from sports, heavy labor work or from other stressful situations)
Exercising or doing something physical every day is also great thing to improve it.
I guess if a person is lean but still have a bad insulin sensitivity than big change his activity level is low and he is sitting all day behind a desk or something.
Just try and see what happens.
I didn’t say it’s bad
I said that it’s just glycogen retention that appear as lean mass and not « you put more on muscle muscle (ie muscle growth) without training with aas compared to training natty»
I don't disagree, I just thought this was inferred by default. The more bodyfat one has the higher their estrogen and cortisol is. The easiest and most efficent way to antagonize estrogen is to simply lose bodyfat. However I do stress the point of bodyfat. Just simply "losing weight" is no guarantee that it's mostly bodyfat you're losing. And in the case with low carb diets, this isThe best way to improve insulin sensitivity is to loose excess fat and gain muscle.