Fiber reduces redness/inflammation that white sugar causes
consumes white sugar> gets red face, beardruff,
consumes fibers, redness/beardruff, heavily reduced.
I noticed this after trying oat bran, it can be gassy after 6hours though..
Whats going on inside the microbiome?
consumes white sugar> gets red face, beardruff,
consumes fibers, redness/beardruff, heavily reduced.
I noticed this after trying oat bran, it can be gassy after 6hours though..
Whats going on inside the microbiome?