Whats going on inside the microbiome?

[SamYo123]

Fiber reduces redness/inflammation that white sugar causes

consumes white sugar> gets red face, beardruff,
consumes fibers, redness/beardruff, heavily reduced.

I noticed this after trying oat bran, it can be gassy after 6hours though..

Whats going on inside the microbiome?

 

[SamYo123]

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[SamYo123]

@narouz​