barbwirehouse
Member
- Joined
- Jan 3, 2015
- Messages
- 163
For the past few weeks I've been waking tired and sore, even with 8-9 hours of sleep.
I sleep on a bed, on my right side with the air conditioned running at 22 celsius. I wake up with a temperature around 37.5ish celsius. I also have stomach discomfort and burp a bit in the morning but not in other times of the day, I'm not sure why.
I've eating a pretty peat diet for a while now and have been lifting weights+doing some cardio.
Any ideas?
I sleep on a bed, on my right side with the air conditioned running at 22 celsius. I wake up with a temperature around 37.5ish celsius. I also have stomach discomfort and burp a bit in the morning but not in other times of the day, I'm not sure why.
I've eating a pretty peat diet for a while now and have been lifting weights+doing some cardio.
Any ideas?