ebs
Member
I noticed when I stopped taking so many supplements, I slept better. Are you taking many?
I'm taking several high quality supplements that are generally recommended on this forum (magnesium, glycine, taurine, etc.) I'm currently in the process of elimating or replacing the few that contain titanium/silicum dioxide. However, I was having these sleep issues long before starting these supplements and ironically the ones that happen to contain these ingredients (zinc and magnesium) improve my sleep quality and wellbeing.