Dino D
Member
- Joined
- Nov 14, 2017
- Messages
- 365
So I have insomnia for 3 years,,,
I have some threads here about it...
Is now in a acceptable state...
High protein was my main fix, low stimulans (no coffee) ... carb control also...
My sleep is now like a 5-6... from 1 to 10
I have now 4 nights in a row sleep quality of 8
Today i even had a daily nap after a long time,
i took a new suplement before sleep,
Its not for sleep...
And my question is why does it work?
Its a mix of natrium and potassium (kalijum)
I took salt before-nothing, i took salt and potassium, or just potassium-nothing or it gets even worse, but this suplement is working...
Its called rehidromix and I put a photo here of ingrediens...
Any suggestions about the why? Is it working?
Ps. I know its to soon to conclude that this is a fix, but I still like to ask...
Kloridi-colud be Cl-, something to do with a electrolyte
Citrati- could be natrium citrate, or a salt citric acid... i tried to translate
I have some threads here about it...
Is now in a acceptable state...
High protein was my main fix, low stimulans (no coffee) ... carb control also...
My sleep is now like a 5-6... from 1 to 10
I have now 4 nights in a row sleep quality of 8
Today i even had a daily nap after a long time,
i took a new suplement before sleep,
Its not for sleep...
And my question is why does it work?
Its a mix of natrium and potassium (kalijum)
I took salt before-nothing, i took salt and potassium, or just potassium-nothing or it gets even worse, but this suplement is working...
Its called rehidromix and I put a photo here of ingrediens...
Any suggestions about the why? Is it working?
Ps. I know its to soon to conclude that this is a fix, but I still like to ask...
Kloridi-colud be Cl-, something to do with a electrolyte
Citrati- could be natrium citrate, or a salt citric acid... i tried to translate
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